Okay, I'm gonna challenge my Weather Girls this morning. Go out and do something physical for 15 minutes. No excuses. Get up from whatever you're doing and walk or do the elliptical (which is what I just did) or jumping jacks or chase your cat/dog around. Whatever you want to do. Just get up and do it! :D
Let me what you do. :D
What? Like..."now"? Now "now", or later "now"?
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Nope now. Unless you're in the middle of labor ;), go outside or inside and do some exercise. You don't have to kill yourself off. But do this for yourself.
ReplyDeleteWell, I kind of exercised. I walked 2 blocks to my grocery store and walked back--up hill in 99 degree heat, pushing about 30 pounds or more of groceries (cat litter is heavy!). And then I'm walking a mile to get my mta card "filled" for my commute this week. That's gotta count for something! :)
ReplyDeleteShittery; does it count that I walked from the back of the parking lot to the library? No? Boo. I just saw this. I will do something tomorrow, I SWEARZ.
ReplyDeleteI just saw this, too, but I did take the dog for a walk yesterday morning, 15 minutes worth, and then purposely parked on the incline of the parking garage at school, farther away from school than strictly necessary. The walk in to campus and the walk back out totaled about 15. With a 20+ lb backpack. Does that count? :D?
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